Sea Glass turned 4 years old this summer! (Can you believe that?! Some days it doesn’t seem real to me.) I wanted to celebrate our birthday with you by doing what I sometimes call a “4x4.” Here's 4 fun facts, 4 things I'm thankful for, 4 ways we've grown, and 4 things I've learned.

Research shows four distinct patterns of unhealthy communication can predict the end of a romantic relationship. Being able to identify “the Four Horsemen of the Relationship Apocalypse” in your own communication is the first step towards replacing these patterns with healthier communication skills.

If you're on the hunt for a therapist, you may be feeling stuck or unsure of where to start. Chances are if you’re searching for support, you’re already stressed, overwhelmed, or struggling in some area of your life and this process can sometimes feel like one more hurdle to healing. We get it. We’re here to guide you through the process. Here are five steps to finding a right fit therapist…

It’s our mission to empower people to heal from trauma and cultivate healthy relationships. Announcing our lineup of spring 2024 virtual support groups and workshops, facilitated by licensed mental health specialists. We hope to see you soon!

Did you know that before I was a counselor, my first career was in event planning? Fast forward 10 years: I’m so excited to come full circle and announce that Sea Glass is hosting our first two mental health workshops in a few weeks, and I’d love for you to be there!

Today’s post is a little more on the personal side. I’ve been keeping a secret for a while - I was asked to be a guest on The Healing Art of Being You podcast to talk about sex therapy from a Christian perspective! And the episode dropped last week! I love the title they came up with for our episode: “Divinely Designed for Pleasure.”

Post-Traumatic Stress Disorder (PTSD) is a complex and debilitating mental health condition that affects millions of individuals worldwide. However, it often goes unnoticed or misdiagnosed. But how does something that is both so common and serious get overlooked so often?

In the realm of relationships, it's crucial to recognize the ways in which we may inadvertently sabotage our own connections. Sometimes, our own behaviors and patterns can undermine the love and intimacy we desire.

Post-Traumatic Stress Disorder (PTSD) is a complex condition that can manifest in various ways. While many people associate PTSD with flashbacks and nightmares, there are several unexpected symptoms that often go unrecognized.

Spiritual depression is a lesser-known but significant aspect that affects many individuals. It can manifest as a profound sense of emptiness, disconnection, and a lack of purpose or meaning in life.

Like many other mental health conditions, depression and burnout can manifest with overlapping symptoms, which is why it’s important to connect with a licensed mental health professional to help you clarify whether your low emotional state is due to depression or burnout - and whether you’re dealing with a mental health condition, or occupational hazard that could lead to one.

Emotional infidelity is a non-sexual relationship between two individuals who share signs of emotional intimacy between partners in a relationship.

You thought everything was going perfectly, but then out of nowhere, everything came crashing down. You're having a hard time believing this could be your reality.

We all know that parenting is a journey filled with ups and downs. It's natural to make mistakes along the way, but what's important is how we handle them. By embracing self-compassion, healing your own trauma, and learning from missteps, you can create a nurturing environment for yourself and your children. Let's explore some strategies that will help you find solace and grow as a parent.

Dealing with the aftermath of abuse is already an incredibly difficult and emotional journey. However, it becomes even more challenging when the abuser refuses to take responsibility for their actions and acknowledge the harm they’ve done- truly adding insult to injury. It’s important to know that you can heal and move forward, even without someone else’s acknowledgement or apology regarding their behavior towards you.

When it comes to couples therapy, there are several misconceptions that keep couples from seeking help to improve their relationship. These myths often perpetuate negative stereotypes and hinder the potential benefits of professional guidance.

People who suffer from anxiety can see a lot of benefits from EMDR. EMDR can help someone struggling with anxiety to regain control over their thoughts and feelings.

In today's fast-paced and demanding work environments, it's important to understand the signs of workplace anxiety and how they can affect your well-being. Let’s explore common signs of workplace anxiety and discuss strategies you can use to address and alleviate these concerns.

Your past is what makes you into the person you are today. Without it, who would you be? Where would you be?

You’ve done your research on what EMDR therapy is as well as its benefits. But now that your first session is quickly approaching, the excitement and nerves are setting in.