Gottman Method Couples Therapy

Virtual couples counseling in Ohio

Are you and your partner struggling to communicate effectively? Do you find yourselves stuck in repetitive patterns of conflict? Maybe you're longing to reconnect and reignite the spark that brought you together in the first place.

Love may come easily, but relationships take continued investment and hard work. Whatever challenges you're facing, Sea Glass is here to provide compassionate support and proven strategies to help you find your way back to each other.

By focusing on building friendship, managing conflict, and creating shared meaning, the Gottman Method equips couples with practical tools to navigate challenges, improve communication, and deepen your connection.

What to Expect from Gottman Method Couples Therapy at Sea Glass

Comprehensive Relationship Assessment

The initial couples evaluation is conducted over 3 to 4 sessions and includes: meeting together as a couple, meeting with each partner individually, completing screening tools and the Gottman Relationship Checkup, and meeting again as a couple. This allows me to get a complete picture of your relationship - the good and the bad.

Review Assessment Results + Create Custom Treatment Plan

After completing the initial evaluation, we’ll meet to review your assessment and create a treatment plan for your relationship. Couples usually meet weekly or every other week to start. Often one or both partners may need individual therapy as well; referrals will be made as needed if this is the case.

Learn Practical Skills + Receive Ongoing Therapeutic Support

I use the data from your Gottman Relationship Checkup to provide targeted interventions for your relationship - this allows you to make the most out of your investment in couples therapy and receive effective, evidence-based support. You and your partner will learn specific skills and strategies to recognize the common pitfalls in your interactions and make lasting changes for the better. We’ll complete a reassessment to monitor progress and plan for completing therapy.

Gottman Method Couples Therapy Ohio
Gottman Method Couples Therapy Ohio

How do we know if Gottman Method couples therapy is right for us?

Relationships are complex and require ongoing effort and understanding from both parties. Yet, even the strongest relationships can encounter obstacles along the way. If you're struggling with communication breakdowns, unresolved conflicts, adjusting to a big transition, or simply feeling disconnected, couples therapy offers a safe and supportive environment to address these issues. 

Couples can benefit from therapy at any stage of their relationship from the Gottman Method. Whether you're newlyweds, longtime partners, or facing a specific issue, we're here to help you rebuild, reconnect, and rediscover the joy of being together. You don’t need to wait for a crisis before it’s time to seek couples therapy. Often, that’s when it’s too late.

Lasting benefits of couples therapy include: 

  • Improved Communication: Learn practical skills to express yourselves more effectively and truly hear each other's perspectives.

  • Deeper Connection: Rediscover the joy and intimacy that first brought you together as you learn to nurture your bond in new ways.

  • Conflict Resolution: Gain insight into your patterns of conflict and develop strategies to resolve disagreements in a healthy, constructive manner.

  • Strengthened Relationship: Build a foundation of trust, respect, and understanding that will carry you through life's challenges as a united team.

  • Renewed Hope: Find hope and optimism for the future of your relationship as you work together to create the partnership you both desire.

How does Gottman Method couples counseling work? How long will it take?

Because every partnership is different, everyone’s process will vary. Together, we will set goals and create a plan to help you achieve your desired outcomes for your relationship.

Although there is no one-size-fits-all prescription for couples therapy, at Sea Glass all of our couples can expect to benefit from evidence-based couples therapy techniques, including Gottman Method, Emotionally Focused Couples Therapy, and sex therapy.

Your relationship deserves the investment of time, effort, and care it takes to thrive. If you're ready to embark on a journey of growth and transformation with your partner, I invite you to reach out today to schedule your first session. Together, we'll work towards creating the fulfilling relationship you both deserve.

Erin Pritchard, Gottman Method Couples Therapist in Ohio

MEET ERIN PRITCHARD, COUPLES THERAPIST

“I love using the Gottman Method with clients because not only does it provide a proven road map for increasing intimacy and connection, it teaches the practical skills that all couples need to have successful, healthy relationships.

Rarely do people grow up in homes we learn these skills in our family unit, so it’s up to us to learn them as adults. Yet, where are we supposed to learn them from? I’m convinced that the Gottman Method equips couples with the foundational relationship skills that couples need to feel more connected and break unhealthy generational cycles.”

  • “We are such different people than we were even two months ago. Thank you!”

    -SEA GLASS COUPLE

  • "Because of Fair Play and the skills you’ve taught us in general, we're in a much better place than before."

    -SEA GLASS COUPLE

  • "I feel like you've given us tools for a way forward."

    -SEA GLASS COUPLE

  • "I'm so glad to find someone who gives us the science while understanding and valuing our faith."

    -SEA GLASS COUPLE

Read blog posts about Gottman Method & couples counseling

Blog
The 7 Key Principles of Gottman Couples Therapy
The 7 Key Principles of Gottman Couples Therapy

In a long-term relationship, it’s normal to periods where you don’t feel as connected. One of the leading approaches to fostering strong relationships is the Gottman Method, based on these seven key principles.

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Tips for Successful Couples Therapy
Tips for Successful Couples Therapy

All couples need to have the foundational skills taught by Gottman Method in order to have healthy marriages. If you’re considering couples counseling in Ohio, here are some essential tips for making the most of couples therapy.

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Holiday boundaries to set with your partner
Holiday boundaries to set with your partner

Conversation starters for setting holidays boundaries with your partner this season. Remember - every yes to one thing is a no to something else. Boundaries can help you and your partner protect your relationship, emotional energy, finances, and overall wellbeing.

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Navigating Family Dynamics During Holidays
Navigating Family Dynamics During Holidays

Family dynamics can add another layer to holiday tension. It’s one thing when it’s your own family, but it’s another when it’s your partner’s family, especially if those relationships are unhealthy or strained. Navigating family dynamics can be especially tricky during the holidays, but here are some steps to preserve your peace, and your relationship.

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3 Times Couples Therapy is Not a Good Idea
3 Times Couples Therapy is Not a Good Idea

Couples therapy is good for helping partners build friendship and shared meaning, improve connection, and healthy conflict management. However, not all couples should go to therapy. When is couples therapy contraindicated? And what to do instead.

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What are Gottman's Four Horsemen?
What are Gottman's Four Horsemen?

Research shows four distinct patterns of unhealthy communication can predict the end of a romantic relationship. Being able to identify “the Four Horsemen of the Relationship Apocalypse” in your own communication is the first step towards replacing these patterns with healthier communication skills.

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