Sea Glass Blog
ABOUT THE AUTHOR
Erin Pritchard, MA, LPCC-S is the founder of Sea Glass Counseling and Consultation. Erin is an EMDRIA Certified EMDR Therapist and Approved Consultant, a sex and relationship expert, and Certified Fair Play Facilitator with 10 years of experience healing hearts, strengthening relationships, and restoring hope.
She provides short-term therapy and coaching to individuals and couples who are ready to trade shame and distance for restoration and genuine connection. Her work is grounded in the neurobiology of resilience, relationships and healthy spirituality. Erin focuses on creating lasting change for the whole person and enjoys helping clients untangle the complexities of trauma, sexuality, relationships, and faith.
Outside of the office, she enjoys living a fun and grace-filled life with her husband and their two Newfypoo furbabies. Erin loves spending time with friends, hiking, traveling, cooking, and gardening.
IFS Workshop Coming in January
Announcing our lineup of January 2025 virtual workshops, facilitated by licensed mental health experts. We hope to see you soon!
Myths That Keep People From Healing
These well-intentioned clichés may sound comforting at first glance, but they oversimplify the complex process of healing and can invalidate the experiences of individuals struggling with trauma and PTSD.
Accessing Self Through IFS
As humans, we’re complex creatures full of contradictory desires, fears, and conflicting emotions. We are constantly engaged in an internal push-pull battle to reconcile those contradictions—that struggle often leaves us feeling exhausted or disappointed.
Internal Family Systems: Where Do Parts Come From?
Internal Family Systems (IFS) was developed during the 1980s by Richard Schwartz. The simplest way to describe IFS is to say that it is a way of organizing and understanding the contradictions of the mind.