IFS Workshop Coming in January
As Sea Glass, it’s our mission to empower people to heal from trauma and cultivate healthy relationships. We’re excited to offer two much-needed virtual groups in the new year to support your mental wellness and relational health. All groups and workshops are facilitated by a licensed mental health specialist.
Learn more below, and please share with anyone else who may be interested. We hope to see you soon!
Self Exploration: Understanding Your Inner World Through IFS
Time: Tuesdays @ 5-6pm
Dates: January 7, 14, 21, 28
Where: Virtually via GoogleMeet
Cost: $145 per person ($125 for current clients)
Guided by an experienced IFS-informed therapist, this intimate workshop is the perfect blend of education + exercises to allow you to build self-compassion and self-awareness using Internal Family Systems.
Couples Communication Workshop: Recognizing the “Four Horsemen”
When: Tuesdays @ 7:30pm to 8:30pm
Dates: January 7, 14, 21, 28
Where: Virtual through Google Meet
Cost: $195 per couple ($145 for current clients)
Open to couples in Ohio. LGBTQ+ couples warmly welcome. Limited to 6 couples.
Research shows being able to identify the “Four Horsemen of the Relationship Apocalypse” is a necessary first step to eliminating harmful communication patterns and replacing them with healthy, productive communication patterns. In this 4-week virtual workshop, couples will learn to recognize unhealthy patterns of communication and learn new skills to use instead.
This group is a great precursor, adjunct to, or refresher for couples therapy. It is appropriate for couples experiencing mild to moderate relationship distress and looking for practical strategies to have healthier communication, resolve conflict, and increase emotional connection with one another.
Whether you’re carrying the weight of trauma, navigating pain and shame around intimacy, or feeling buried under the mental load of daily life, you don't have to keep doing it alone. Profound healing is possible, intimacy is worth fighting for, and the right support can change everything.
Welcome to Sea Glass. Here, the work is short-term, focused, and designed to help you step out of survival mode and into a life that actually feels good. Choose from Intensive EMDR therapy, sex therapy for Christians, or Fair Play coaching - all effective techniques grounded in the neurobiology of healing, connection, and lasting change. Virtual therapy services are available to adults located in Ohio. Fair Play coaching is open to couples anywhere in the USA.
You deserve to feel whole, connected, and hopeful - and I’d love to help you get there. Request an appointment today to take the first step toward the life and relationship you've been longing for.
